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Wellness tips

Our wellness tips to keep you healthy

Handy advice, suggestions and natural recipes

General wellness
Hayfever
15 August, 2017
Sue Ashby
Expert health advice

Hayfever Season Most people love spring and summe... read more

Chronic Fatigue
25 July, 2017
Patricia Whitfield
Expert health advice

The Many Faces of Chronic Fatigue Chronic Fatigue... read more

Monthly Menance
18 April, 2017
Anita Roy-Chaudhuri
Expert health advice

The Monthly Menace Premenstrual Syndrome PMS a... read more

Gastric Infections
13 February, 2017
Maria Hoogeveen
Expert health advice

Picked up a Tummy Bug? Gastrointestinal (GI) infe... read more

Coeliac Disease
13 February, 2017
Maria Hoogeveen
Expert health advice

Coeliac Disease Is an autoimmune disorder of the ... read more

Spare a thought for your liver over the feastive season
06 December, 2016
Sue Ashby
Expert health advice

Love that Liver How about looking after your live... read more

Anxiety
08 November, 2016
Patricia Whitfield
Expert health advice

The Silent Scream of Anxiety Anxiety is that sink... read more

Bach Flower Essences
27 September, 2016
Jo Dolby
Expert health advice

Bach Flower Essences Created by Dr. Edward Bach d... read more

Genetic Testing for Optimal Health and Aging
23 August, 2016
Vanessa Winter
Expert health advice

Genetic Testing for Optimal Health and Aging &nb... read more

Natural Support for Infertility
28 June, 2016
Anita Roy-Chaudhuri
Expert health advice

Natural Support for Infertility We may all have b... read more

Gut Instincts
27 June, 2016
Anita Roy-Chaudhuri
Expert health advice

Gut Instincts - Microbial Biodiversity Did you kn... read more

Lactose Intolerance – Where did it originate
09 May, 2016
Maria Hoogeveen
Expert health advice

Lactose Intolerance - Where did it Originate If y... read more

Food Intolerances or Allergies
09 May, 2016
Maria Hoogeveen
Expert health advice

Food Intolerances or Allergies There is a lot of ... read more

Medicinal Herbal Teas
22 March, 2016
Sue Ashby
Expert health advice

Quality Medicinal Herb Teas Herbal teas are a gre... read more

Easy detoxification tips
11 October, 2015
Vanessa Winter
Expert health advice

Easy detoxification tips How to reduce your intak... read more

Handy resources
Introducing the CARB Choice AMY1 genetic test
15 August, 2017
Anita Roy-Chaudhuri
Handy health tips

Introducing the CARB Choice AMY1 genetic test Are... read more

Winter Wellness
23 June, 2017
Patricia Whitfield
Relaxation

Winter Wellness Top Ten Tips Even though the sh... read more

Cupboard Detox
18 April, 2017
Anita Roy-Chaudhuri
Relaxation

Do you want to eat better ? Detox Your Cupboards F... read more

Tapping for Earthquake Trauma Relief
22 November, 2016
Mary Jane Newman
Relaxation

Tapping for Earthquake Trauma Relief Tapping In... read more

Easing Exam Nerves
07 November, 2016
Mary Jane Newman
Relaxation

Tapping into confidence to ease students’ exam ... read more

Shingles and St Johns Wort
22 March, 2016
Sue Ashby
Relaxation

Relief for Shingles Pain! The benefits of St Joh... read more

What’s in your products?
06 October, 2015
Vanessa Winter
Handy health tips

What's in your products? Skin Deep is an electr... read more

15 September, 2015
Vanessa Winter
Handy health tips

The Story of Cosmetics, released on July 21st, 201... read more

Get in the mood with L-Theanine
20 August, 2015
Vanessa Winter
Relaxation

Get in the mood for something good! The benefits ... read more

5 tips for better sleep
20 July, 2015
Vanessa Winter
Relaxation

Getting a better nights sleep Bedtime tips to hel... read more

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Natural remedies
Soothing Chest Rub
23 June, 2017
Patricia Whitfield
Natural remedies

Soothing Chest Rub Recipe   4 drops Euca... read more

Relaxing Massage Balm
08 November, 2016
Patricia Whitfield
Natural remedies

Relaxing Massage Balm Recipe   15-20 gm ... read more

The Edible Garden – Let Food Be Your Medicine
27 September, 2016
Jo Dolby
Natural remedies

The Edible Garden - Let Food Be Your Medicine S... read more

Beeswax Food Wrap – Make Your Own
05 April, 2016
Vanessa Winter
Natural remedies

Beeswax Food Wrap - Make Your Own Be Gone Nasty P... read more

Making your own lip balm
11 October, 2015
Vanessa Winter
Natural remedies

Making your own body care products Recipe: Lovely... read more

Making natural deodorant
07 October, 2015
Vanessa Winter
Natural remedies

Making your own body care products Recipe: Natura... read more

Making your own cleansing cream
11 September, 2015
Vanessa Winter
Natural remedies

Making your own body care products Recipe: Cleans... read more

Easy garlic ear drops
20 August, 2015
Vanessa Winter
Natural remedies

Garlic ear drops recipe Simple to make and extrem... read more

Making hair and scalp tonic
11 August, 2015
Vanessa Winter
Natural remedies

Making your own body care products Recipe: Junipe... read more

How to make hand and body cream
11 May, 2015
Vanessa Winter
Natural remedies

Making your own body care products Recipe: Sensua... read more

HAVE A QUESTION?

If you have a health, diet or medical question bothering you or you’re unsure about something health care related, feel free to ask us. If suitable, we might even include it in our newsletter for all our readers to enjoy.

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